Wednesday 160928

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

 

Standing Broad Jump

Complete 3 attempts, each for max distance

Cones will be placed. Tape measure will be on the floor. Can you beat your number from 8/17?

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Elizabeth

Complete for time:

21 – 15 – 9

Clean, 135#/95#

Ring Dip

Compare to: 6/27/16, 1/12/16, 1/8/14, 6/18/13, 1/3/12, 6/18/12, 8/29/12

Yes, you get to squat those cleans!

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/09/Photo-Aug-16-6-42-46-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Adam working the cleans!

[rs-space space=”30″/]

Think About It.

There’s a lot of craziness right now. Facebook clowns coming to get you. The presidential election. It’s nuts out there. John Welbourn posted this the other day, which was on the wall of his kids back to school night. Seems like we could be well served to follow this advice:

When we care about each other and our classroom, we share, take turns, and help each other learn. We listen carefully, always try our best, work hard, give each other praise, and have fun together. We know that everyone makes mistakes and won we won’t laugh or make fun of them. We think about what is right and stop when someone asks us to. This is who we are when no one is watching!

Pretty spot on.

Leave a Comment

Your email address will not be published. Required fields are marked *