Tuesday 160920

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Strength

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Push Press

6 x 2 @ 85%

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WOD

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Complete 10 rounds for time of:

10 Wall Balls, 20#/14#

3 Deadlifts, 65% 1RM

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Ben is stoked for today’s deadlifts, how about you?

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CrossFit Kids at Evolve!!

We have some super exciting news for you!!! We are changing things up a little and offering more opportunities for your younger athletes to get involved at the gym.

For the 2016-17 winter and summer seasons the structure for our CrossFit kids/teens programs will run a little differently than they have previously. Based on your feedback we are now offering more classes on a more consistent basis. To achieve this goal, we have brought on a third coach, Lauren Longanecker, to ensure athletes receive the most attention during their time at Evolve. Lauren brings 3+ years of CrossFit Kids/ Teens experience and we are confident she will be the perfect fit for our Evolve program.

CROSSFIT KIDS (ages 5-10)

  • The Kids program will now run in two seasons: our winter season will run from October to January, and our summer season will run from May to August.
  • Kids classes will be every other Saturday from 8-8:45am
  • There will be 8 Saturdays per season
  • There will be two coaches on duty for each class
  • You will sign up and commit to the whole season
  • Payment will have to made before season start, and for the whole season
  • Price will be $125.00/season

CROSSFIT TEENS (ages 10-15)

  • The Teens program will now run in two seasons: our winter season will run from October to January, and our summer season will run from May to August.
  • Teens classes will be on Tuesdays and Thursdays from 7:15-8:15pm.
  • In June,  July, and August during the summer season the classes will move to Tuesdays and Thursdays from 2:45-3:45pm.
  • There will be two coaches on duty for each class
  • You will sign up and commit to the whole season (4months), but you will be able to pay monthly
  • Price per month will be $125.00/month

WINTER SEASON 2016/17

CrossFit Kids:

October 8 and 22, November 5 and 19, December 3 and 17, January 7 and 21

CrossFit Teens:

October 4,6,11,13,18,20,25,27

November 1,38,10,15,17,22,24 (no class- Thanksgiving), 29

December 1,6,8,13,15,20,22,27,29

January 3,5,10,12,17,19,24,26,31

To sign up email stine@www.test.crossfit-evolve.com

Please put the following information:

  • Your name
  • Your athletes name
  • Age of the athlete, and if you wish to sign him/her up for CrossFit Kids or Teens

We are excited to hear from you!

Kendra, Lauren, and Stine

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