[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Power Snatch
Work up to a heavy single in 10:00.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete 3 rounds for time of:
Run 800m
3 Rope Climbs
20 Walking Lunges, 70#/55#
For the lunge you’ll hold a KB.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/09/Photo-Aug-16-6-43-03-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
It’s always more fun with friends!
[rs-space space=”30″/]
How To Put The Rowers Away!
You’ve heard the rumors. Yep, we made a movie on how to put away the rowers. This is probably the greatest movie we’ve ever made. It’s way better than anything we’ve done this for. It’s very artistic and it contains some really, really important information.
[rs-responsive-iframe]
[/rs-responsive-iframe]
