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Strength
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Power Snatch
8 x 1
Add weight each set.
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WOD
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Complete for time:
50 Deadlifts
40 Back Squats
30 Power Clean
20 Push Jerk
10 Bar-Over Burpees
Weight is 165#/115# and barbell is on the floor. Time cap = 20:00.
Compare to 2/5/16.
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It’s getting closer!
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9/11 Reminder.
We know many of you are joining us on the 11th at Red Rocks. That is awesome! If you’re free that weekend we encourage you to come climb or even just to watch. It will be a wonderful way to remember and pay tribute:
On September 11th this year we’ll remember the 15th anniversary of the attacks. Each year firefighters from across the country participate in the 9/11 Stair Climb at Red Rocks Amphitheater. Side by side with firefighters are those who also come to climb and come to remember: friends, family, neighbors. The event grows every year, last year reaching 1800 climbers. It’s amazing. This year the 11th falls on a Sunday. That also happens to be a rest day from the gym. What better way to remember than to strap a vest or backpack on and climb with us?
You can register for the 9/11 Stair Climb at Red Rocks here. Registration gets you a tee shirt, beer and pizza after the event, and all proceeds go to the National Fallen Firefighters Foundation. In addition when you climb you’re assigned a badge with the name and photo of one of the 343 FDNY firefighters who gave their all that day. It’s a very powerful reminder.
We hope to see some of you climbing side by side with us!
