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Saturday Teamwork!
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In teams of 3 complete the following:
100 Calorie Row
100 Box jump overs, 24″/20″
100 Deadlifts, 175#/115#
100 Wall balls, 20#/14#
100 Push-ups
100 Wall balls, 20#/14#
100 Deadlifts, 175#/120#
100 Box Jump overs, 24″/20″
100 Calorie row
Alternate the reps as needed.
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Saturday fun!
