Saturday 160910

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Saturday Teamwork!


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In Teams of 2 Complete AMRAP 25:00 of:

50 Wall Balls, 20#/14#

50 Double-unders

40 Box Jumps, 24″/20″

40 Toes-to-Bar

30 Chest-to-Bar Pull-ups

30 Bar Facing Burpees

20 Cleans, 135#/95#

20 Jerks, 135#/95#

Run 200m (each, relay style)

This is a variation of the CFNE Open Test, modified for Saturday team work. Break up the reps however. For the 200, each partner will run that, one at a time relay style.


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It’s always more fun with friends!

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