Friday 160916

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Strength

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Bent Over Row

5 x 5

Use 80% of the heavy 5 your worked to on last Friday. If you missed it, work up to a heavy 5.

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WOD

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Complete for time:

30 – 20 – 10

Ball Slams, 40#/30#

Chest-to-Bar Pull-ups

Lunges, 40#/30#

For the lunges, hold the slam ball you use. In hands, bear hug, shoulder, wherever works.

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Wendi basking in the victory of crushing the WOD!

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The Future of Health Care.

Making fitness a priority will change the culture of health care, and it will change the world. This is the future, an amazing story.

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