Tuesday 160802

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Strength

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Bench Press

6 x 1 @ 90% 1RM

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WOD

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Complete as many reps as possible in 10:00 of:

1 – 2 – 3 – 4 – 5 – 6 – 7….

Power Clean, 155#/105#

Chest-to-Bar Pull-up

The flow will be 1 power clean, 1 C2B, 2 power clean, 2 C2B, 3 and 3, 4 and 4, etc continuing as far as you can in the 10 minutes.

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Kelly getting after those deadlifts!

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You Are Fueling Your Brain!

Besides for things like improved body composition and moving heavy loads, what does training do for us? Take a look…
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