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Saturday Teamwork!
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In teams of 2 and with a running clock complete the following:
0:00-6:00 complete as many rounds as possible of:
8 Push-ups
8 Ball Slams, 40#/30#
6:00-12:00 complete as many rounds as possible of:
10 Shoulder to Overhead, 135#/95#
10 Box Jumps, 24″/20″
12:00 – 18:00
12 Power Cleans, 135#/95#
12 Wall Balls, 20#/14#
Partners will alternate each full round during the whole workout.
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Elina deadlifting away!
