Monday 160829

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Strength

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Overhead Squat

6 x 1 @ 90% 1RM

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WOD

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Complete 4 rounds for total reps of:

1:00 Max Deadlifts @ 1.5x Bodyweight

1:00 Max Ring Rows

Score is total reps completed. 

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Congratulations to Connor who jumped in last minute with a buddy and ended up standing on top of the podium!

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Who’s In?

Mike Murphy sent this to me and it’s too great not to share. He suggested the coaches of the all the teams that don’t win the intramural comp during the 2017 CrossFit Open do this. I love the idea because it would be fun for me and my team to watch the other coaches do this. Since we’ll be winning in 2017. Just saying.

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4 thoughts on “Monday 160829”

    1. Jonny this is how it starts!! But I will show you how it is finished. Your kettle bells art even going to get off the ground this year!!

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