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Strength
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Overhead Squat
6 x 2 @ 85% 1RM
If last weeks weight at 80% didn’t go as planned, be sure to adjust accordingly!
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WOD
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Complete as many rounds as possible in 12:00 of:
2 – 4 – 6 – 8 – 10…
Power Snatch, 70% 1RM
Pistols
Continue to increase the reps by 2 each round until the 12 minutes is up.
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It’s super easy to spend a lot of time in the gym, even if it’s not all working out!
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Pistols. Again.
You might love today’s WOD because it has the snatch and a couple of tough gymnastics movements. Or you might hate today’s WOD for the very same reason. Either way, you better show up for it! These days can intimidate those who don’t have a lot of experience with one or all of these movements. Don’t sweat it, we have plenty of options for you today. There’s a link for the HSPUs that we post often, and below is a few options to work towards getting those pistols. Take a look, have a plan, and come get after it!
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