Monday 160808

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Strength

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Overhead Squat

5 x 3 @ 80% 1RM

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WOD

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Complete for time:

15 – 12 – 9 – 6 – 3

Power Snatch, 135#/95#

Burpee Box Jumps, 24″/20″

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Hoff and Kelsey after wrapping up the Wild West Relay!

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The Evolve Gang Getting After It!

A few of your Evolve crew were out there getting after it this weekend so we need to give them their props! Coach Jeff headed up to Wyoming on a stealth mission to compete in the Wyoming Open CrossFit Comp. Jeff fought hard in all the WODs including a 200# snatch and 280# Clean and Jerk. They also made him run as part of an event, poor fella! We’re proud of him for going out and crushing it!

Hoff and Kelsey also were using their fitness. They were part of a 12-person team running a 200-mile relay between FoCo and Steamboat. Their team finished in 34 hours. That’s a lot of running for a long time. Nice work you two!

There may have been more of your doing cool things like this. If we didn’t give you props it’s because we didn’t know! Be sure to shoot us a message or tag us in social media, it’s cool to let your friends know about this stuff!

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