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Strength
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Deadlift
6 x 1 @ 90% 1RM
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WOD
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Complete as many rounds as possible in 12:00 of:
5 Pull-ups
10 Alternating Kettlebell Lunges, 55#/35#
15 Kettlebell Swings, 55#/35#
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Bill fighting to lock it out!
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Red, White and Blue!
Olympics. America. Sport. Spirit. Awesome. All of those things are reasons to represent today. Wear something red, white, and blue, something American, something Olympics. Whatever. Show your spirit! KV is going to want to post lots of pics on the social media machine, don’t be left out, you know you want to be tagged. That’s a thing, right?!
