Wednesday 160706

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Skill

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Muscle-up Progressions

Today you’ll get some instruction and practice on MU progressions. This will prep you for today’s WOD! If you have MUs we’ll give you some prep work and you can spend some time setting up for today’s workout.

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WOD

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Tom

Complete as many rounds as possible in 25:00 of:

7 Muscle-ups

11 Thrusters, 155#/110#

14 Toes-to-Bar

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U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

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Muscle-Up Progressions

Today we’re going to review some of the progressions you can use for the MU. Below is a video to show some of the options. Many of you have seen this before, but if you scale this movement it’s good to refresh your memory on how to approach things. The muscle-up is a tough movement to be sure, and like most technical gymnastics movements it requires a combination of strength and skill work. Understanding where improvement is needed is helpful when choosing the right progression. Not sure? Talk with the coaches!!

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