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Strength
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Bench Press
5 x 3 @ 80% 1RM
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WOD
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Complete for total reps:
1:00 Lateral Bar-Over Burpees
1:00 Power Snatch, 115#/75#
1:00 Toes-to-Bar
2:00 Lateral Bar-Over Burpees
2:00 Power Snatch, 115#/75#
2:00 Toes-to-Bar
1:00 Lateral Bar-Over Burpees
1:00 Power Snatch, 115#/75#
1:00 Toes-to-Bar
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Nicole makes no excuses to keep her from getting in and getting in her work!
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This Is Awesome!
You may recognize the name Kenneth Leverich from the CrossFit community. Well he was tapped to help out in a pretty sweet prank at Muscle Beach for Smith & Forge Cider. This made the rounds several days ago, for those of you who didn’t get to see it, enjoy!
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