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Strength
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Bench Press
5 x 5 @ 70% 1RM
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WOD
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Complete for time:
10 Clean and Jerk, 65% 1RM
Run 200m
8 Clean and Jerk
Run 200m
6 Clean and Jerk
Run 200m
4 Clean and Jerk
Run 200m
2 Clean and Jerk
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Pool WOD Saturday was a blast!!
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The Teen Summer Throwdown!
Hey Parents–we LOVE to CrossFit and we drag our kids to the gym, flop them on the couch, and get our pump on all so we can be fit and keep up with them!! I’ve seen your kids–eyeing the rings and the pull up rig, anxiously awaiting that moment when the coach tells them they can, “Come out on the BLACK!” Wouldn’t it be cool if your kids could experience CrossFit, give it a shot, AND workout with YOU?!?
We think that idea is like– THE BEST IDEA EVER!! Inspired by our CF Teens class, we have decided to OPEN up our 1st Annual Evolve Teen Throwdown to ANY Evolve teen ages 10- 13.
Interested? Keep reading…
Do you:
1.) Have a 10-13 year old?
2.) Need something to do on JULY 30th?
3.) Are you a CF Evolve athlete?
—> If you answered, “YES” to ALL of those questions we have a GREAT idea for YOU and your SUPERKID.
The 1st Annual Evolve Teen Summer Throwdown will kick off on July 30th from 10:15a- 12:15p.
The Details-
– Teams of 2: an Evolve athlete and their 10- 13 year old
– 3 WODs (they will be scaleable- no CF experience necessary)
– We promise you will have SO MUCH FUN!!
Interested? Sign up on the form below and start team training!!
Questions or want to HELP out? Talk to Coach Kendra.
