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Strength
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Snatch
Complete every minute on the minute for 10:00:
1 Snatch @ 80% 1RM
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WOD
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Complete 5 rounds for time of:
5 Muscle-ups
7 Cleans, 205#/145#
Cleans can be power or squat. Don’t have muscle-ups? Check out some of these progressions for today!
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Patrick and Tito love being jacked. How about you fella?
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Tonight the Bros Get Jacked!
Fellas, tonight is the night. Bros and Brews is going down. At 7pm we kick the girls out, we turn up the stereo, and we throw down. We have some programming from Power Athlete’s Jacked Street to throw your way, then we’ll have some beers. Sound like a night that takes you back to your college years? Of course it does. Unless you’re in college. Then it is just another night in your college years. Gourmet Gains has hooked us up with some prizes so you can provide yourself some high-quality food to repair all of the muscle damage that you’re about to give yourself, so there’s a little incentive.
We’ll see you at 7pm. Bro.
