Thursday 160707

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Strength

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Bench Press

Work to a 1 rep max.

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WOD

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Complete as many rounds as possible in 12:00 of:

7 Power Snatches, 135#/95#

Run 200m

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Janelle getting in her squat work!

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GRIT

Here is a beautiful piece of work from our athlete Kevin at Copper Cup Productions. This story is a great one. Bill is a firefighter with us, my son wrestles for GRIT, as do Coach Tyson’s and some other Evolve boys. From an unthinkable tragedy came something amazing. To experience first hand the work they’ve put in, and how they’re shaping these boys’ lives is unbelievable. Why are we sharing this? Because we can find inspiration all around us from many places. Well done Kevin, you nailed it.

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