[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Saturday Teamwork!
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
In Teams of 3 Complete for time:
Row 100 cal
100 Box Jump Over, 24″/20″
75 Wall Ball, 20#/14#
50 Russian Ketllebell Swing, 70#/55#
75 Wall Ball, 20#/14#
100 Box Jump Over, 24″/20″
Row 100 cal
[/rs-box_content]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/07/Photo-Dec-12-9-35-11-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Wall balls on tap for today!
