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Strength
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Deadlift
5 x 3 @ 80% 1RM
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WOD
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Complete for time:
Run 400m
30 Bench Press, 95#/65#
Run 400m
25 Bench Press, 135#/95#
Run 400m
20 Bench Press, 185#135#
This is a Pat Sherwood WOD and you’re going to do it!
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Brayam taking in some air before that next rep!
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Bench Press Logistics
Todays WOD is a beauty. Bench pressing and running. Perfect. We placed this workout on a Friday because typically attendance is a little lighter. Reason being is that benches are at a premium. However, we still feel the need to occasionally program the bench press as part of a conditioning workout rather than visiting it only as a strength movement. So, today the approach will be a little different. You’ll have to share. But sharing is good and sharing is nice, and you’re all nice so it shouldn’t be a problem! There will be weights that need to be changed. If you rack the bar, you have to get off a let someone else accumulate some reps. If there needs to be a weight change, make it happen. Things will spread out and it won’t be a huge deal, but we wanted to put it out there for you guys.
If you have a bunch of heartburn about your time because there are a few people per bench, then you should run your 400s really, really hard! Have fun in there today, this will be a good one!
