Wednesday 160622

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Skill

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Kipping Handstand Push-up

Today we’ll drill the HSPU using the kip. Check out the video below on some progressions you can try out.

Got HSPUs? Awesome! Complete 3 max effort sets with 2:00 rest between sets. Feel free to add a deficit if you feel froggy!

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WOD

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Complete 4 rounds for time of:

5 – 10 – 5 Sprint

10 Front Squats, Load = Body Weight

5 – 10 – 5 Sprint

Rest 2:00 Between Rounds

Remember 5-10-5 sprints? Here they are again!

This one from CrossFit Football!

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The 6am crew!

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Kipping Handstand Push-up Progressions!

Here are a few of the progressions you’ll be using today. Check it out!!

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