Thursday 150623

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1 – 1 – 1 – 1 – 1

Clean and Jerk

1 – 1 – 1 – 1 – 1

Please see below for more!



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A whole lot of flexy ninjas right there!

Today….We Lift!

Know what’s fun? PRing your oly lifts, that’s what’s fun! And today you’ll get a shot at it. As it’s written you’ll have 5 attempts at each lift. However, understand that there will be an opportunity to work up to get close to that 1RM. Time management will be key today. Spending too much time working on the snatch will take away time for your C&J, so keep an eye on the clock.

We deadlifted the other day and there were a lot of PRs. There also were many who didn’t get PRs. And that’s the way it goes. As you get stronger and better and improve your technique, and hit 1RM lifts that are true maxes, it can seem like forever until the next one. Try to keep your head straight about this. Not every day is a PR day. The mental game comes in here. If you miss some attempts on your way up, don’t freak out and don’t get upset. Stay calm and focused, spend some time recovering, talk with the coach about what they saw, and then get back to it. Loosing your cool will not a PR make!

This is a fun day in the gym. Embrace the opportunity to put your skill to work and hit some heavy lifts today!

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