Friday 150701

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WOD

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Complete for time:

Run 400m

21 Back Squat, 115#/75#

21 Push Press, 115#/75#

Run 400m

15 Back Squat, 115#/75#

15 Push Press, 115#/75#

Run 400m

9 Back Squat, 115#/75#

9 Push Press, 115#/75#

Back squats are from the ground!

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Post Bro-sesh!

July 4th Schedule

Here’s the schedule for the 4th of July so you can plan!

Saturday 7/2: 9am Saturday WOD

Monday 7/4: 9am WOD, 10am WOD, 11am Open Gym (6am and afternoon WODs cancelled)

Tuesday 7/5: Back to our regular schedule!

On the 4th we’ll take up to 20 for the WOD so sign up for the WOD and the waitlist!

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