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WOD
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Harper
Complete as many rounds as possible in 23:00 of:
9 Chest-to-Bar Pull-ups
15 Power Cleans, 135#/95#
21 Squats
Run 400m w/45#/25#
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Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
Tomorrow’s WOD
Tomorrow we’ll be honoring another firefighter. Firefighter Ryan Franklin is from Bailey’s Ks home town of Twin Falls, ID and was a friend of the family. He as tragically struck and killed in a hit and run accident while riding his bike off duty. Their local box wrote a WOD in his memory and we thought it would be a great tribute to throw it down tomorrow:
Franklin 602
Complete 2 rounds for time of:
34 Squats
200m Run
10 Cal Row
12 Burpees
14 V-ups
200m Run
15 Push-ups
200m Run
21 Sit-ups
The significance of these numbers: 602 was his company, he was 34 years old, his kids were born in 2010, 2012, 2014, and 2015, and his radio number was 2102.
Tomorrow we’ll pay tribute. We hope to see you there!
