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Strength
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“Touch-and-Go” Shoulder to Overhead
10 x 5 @ 55% Push Press 1RM
Your choice to push press or push jerk the weight. Whatever you choose, do it for all sets and be fast with it!
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WOD
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Complete 3 rounds for time of:
Row 250m
21 Super Evolvers
21 Sit-ups
Run 400m
Depending on numbers, some will row first and some will run first. We’ll fill you in on the details during the briefing!
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Just out for a little farmer’s walk!
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Order Your Gourmet Gains Today!
Hey Gourmet Gainers, many of you have been taking advantage of this awesome meal service, which is great. Recently the order day changed to Thursday at 9pm. Many of you heard about this but some of you missed it so here’s your reminder. Place your order tonight and the meals will be delivered to Evolve on Monday afternoon and boom, you have a fridge full of delicious, healthy, portioned food. There’s really no excuse to have your nutrition dialed in, this makes it even easier!!
For more information check out the Gourmet Gains website!
