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WOD
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In Teams of 2 complete the following:
100m Farmer’s Carry, 55#/35# (one in each hand)
21 Pull-ups
30 Double-unders
15 Pull-ups
30 Double-unders
9 Pull-ups
30 Double-unders
Partner 1 will start with the pullups, Partner 2 will start with the farmer’s carry. When P1 completes the carry, P2 will perform a 100m carry and P2 will begin their set of 21 pull-ups. Partners will switch each time a carry is completed, starting where they left off on the pull-ups and DUs. Each person will complete the total number of pull-ups and DUs.
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Parallettes and wall balls make for a spicy combo!
CrossFit Evolve Teens: Summertime Edition
June 2nd- July 28th
2:45- 3:45pm (Tuesdays and Thursdays)
Parent- Teen Partner Competition–> Saturday, July 30th (10:30- 12:00pm)
Cost- $200/ athlete (ages 10-15)
Athlete Cap- 18
Email- stine@www.test.crossfit-evolve.com
For more information check out the CrossFit Evolve Teens Page!
