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Strength
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Power Snatch
10 x 5 @ 55% Snatch 1RM
More barbell cycling!!
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WOD
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Complete 10 rounds for time of:
3 Ring Dips
3 Ring Rows
3 Hang Power Cleans, 185#/135#
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Marie and Bailey CRUSHED their triathlon this weekend!
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Putting Their Fitness to Work
