Tuesday 160419

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Skill

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The Pistol

Today we’ll review the pistol and it’s variations as the skill session and get some time to practice.

If you have multiple reps of pistols down, we’ll work on overhead pistols. 

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WOD

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Complete every minute on the minute for 20:00:

Even Minute: 6 Touch-and-Go Hang Power Cleans at 55-65%

Odd Minute: 8 Toes-to-Bar

For the touch-and-go Hang Pwr Clean, they must be completed unbroken each round.

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Tybo knows that bumper plates have many uses other than for lifting!

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Need Protein?

For those of you guys who purchase your SFH Pure Protein and Omega-3 + Vitamin D Fish Oil from Dan and Primal Guys, you’ll be excited to hear that they will now keep a small stock of their stuff at Evolve! As always if you want a specific item or flavor you can order it through them. However, if you need a quick fix we can take care of you. Please see the pricing sheet at the merch locker and if you need something, grab a coach between WODs and they’ll get you squared away. If you have any questions, please get with Dan. We’re excited to help make things a little bit easier for those of you that use SFH products!

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