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Skill
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Kettlebell Snatch
We saw this movement on Monday. Today we’re going to reinforce some skill and work on some technique without the clock running.
If you are down with the KB Snatch, perform 1 max unbroken set right, rest as needed, the 1 max unbroken set left. You choose the weight. Keep them perfect.
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WOD
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Complete 3 rounds for time of:
80 Double-unders
8 Muscle-ups (click here for scaling options)
8 Kettlebell Thrusters, 70#/55#
This one was inspired by a CFHQ WOD.
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Saying goodbye can be hard.
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Today’s The Day, Better Grab Your Stuff!!
