Thursday 160407

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Skill

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5 – 10 – 5 Drill

2 @ 50% effort

1 @ 75% effort

1 @ 100% effort

Rest 3:00 between each rep.

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WOD

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Complete 3 rounds for time of:

15 Ball Slams, 40#/30#

20 1-Leg Romanian Kettlebell Deadlift, 70#/55#

20 Kettlebell Push Press, 70#/55# (10 each arm)

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Somebody’s gonna have to pick up that bar!

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Gourmet Gains

We’re excited to let you know that CrossFit Evolve will now be a Gourmet Gains drop-off location. What’s Gourmet Gains? They are CrossFitters who saw a need for fresh pre-made meals to be available to those of us who care about what we eat but can sometimes find it difficult to find the time to cook high quality meals. There are several of these services in larger cities like Denver, but Gourmet Gains is local to FoCo and we say it’s about time we had access to this here! Things are just getting started with them and we’re excited to be a part of it from the get go!

Gourmet Gains will be at Evolve on Monday April 11th at 7pm to share some of their food and talk about how things will run at Evolve. We’ll share more info as things get going but if you want to hear about what they do straight from them, as well as to sample some of what they offer, swing by on Monday at 7pm to check it out. See you there!!

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