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Saturday Teamwork!
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In Teams of 3 Complete the following:
A. AMRAP 7:00 of:
200m Run (relay style, one person runs at a time)
B. In 8:00 work up to:
1RM Shoulder to Overhead: Get the bar from shoulder to overhead. No racks, but team members can help get it up. Total is the heaviest bar overhead for each team member.
C. AMRAP 9:00 of:
50 Toes-to-Bar
50 Curtis Ps, 75#/55# (1 Rep = 1 Power Clean + R Lunge + L Lunge + Push Press)
50 Hand Release Push-ups
Break up the reps however.
Rest 2:00 between A, B, and C.
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Seriously, is there anything better than a full gym on a Saturday?
