Monday 160425

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Squatzzi

Back Squat Double

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete every minute on the minute for 18:00:

Event Minutes: 3 Touch-and-Go Power Snatch, 50-55% 1RM

Odd Minutes: 6 Squats

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/04/Photo-Jan-30-10-41-45-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

The wolfpack of 3.

[rs-space space=”30″/]

Spring Cleaning And Then Some!

Things are going to look a little different when you roll into the gym today. We have a renovation plan for the spring and summer and it started over the weekend. The biggest thing you’ll notice is that we removed the kids area. We spoke to several parents and paid close attention to the area’s use over the last month. The result? It’s been hard for parents to keep their kids in there, especially when other kids are at the gym and not using the kids area. It also was empty more than it was used. That coupled with the fact that it really needed to be rebuilt made us decide to take it out. The kids are spending way more time sitting on the couch and playing on phones and iPads. Which leads us to the next thing you’ll notice!
We removed the black L-couch which was showing some serious wear. That couch will be replaced with 2 new couches that will be delivered mid-week, giving us some more seating. Kids are welcome to sit on the couches while their folks work out, but we need the parents to ensure their kids are treating the gym furniture like furniture at home. We’ll ask that you keep them from doing things other than sitting on them, and the “no food in the gym” rule for the little ones is still in effect. 
There are some other changes and rearranging that you’ll also notice. We think it will make your experience better and hope you dig it!

Leave a Comment

Your email address will not be published. Required fields are marked *