Friday 160429

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Strength

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Squatzzi

Back Squat Double

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WOD

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Complete for perfection:

10 x 5 Touch-and-Go Hang Power Snatch, 55% 1RM

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Anja getting after it!

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More Cycling of the Barbell!

Another session focussing on moving the barbell efficiently. We can’t stress enough how working on these little things will have a great impact on your WODs. Sometimes it doesn’t feel super sexy working on things like gymnastics skills or barbell work at lighter weights with a focus on technique, but it’s an important component of your training. Unfortunately it’s often overlooked in favor of a focus on simply pounding folks into the ground day after day. The problem with that is the lack of improvement. Plateaus come early and often.

Soon you’ll come across a workout that, among other things, will include a large number of reps at a sub-max weight. All of the work you’ve put it on perfecting your barbell cycling will pay off, and you’ll be stoked. Stay focussed today!

Strength

WOD

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