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Skill
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Handstand Hold Drills
Here are today’s options from most difficult to easier:
4 x max time hold unsupported (freestanding)
4 x :30 holds using wall or bands as support
4 x :15 wall walk
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WOD
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Complete as many rounds as possible in 10:00 of:
6 Ring Dips
1 Rope Climb
6 Kettlebell Thrusters, 70#/55# (3 on each arm per round)
This one is from CrossFit Football!
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The support of your friends will bring you a long way!
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Why Stand On Our Hands?
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