Thursday 160324

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Skill

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Split Jerk Technique

The feet are everything. Today we’ll drill some footwork before we jump into the real thing!

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Clean and Jerk

Work up to a heavy single in 20:00.

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/03/Photo-Jan-30-10-29-38-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Dini is totally about to sneak up and tickle Patrick right here.

[rs-space space=”30″/]

16.5 Reveal Tonight!

The final week of the 2016 Open! Be at the gym for the 16.5 reveal. Remember, Coach Jeff has offered to help those who have to do 16.3 tonight because they can’t make Friday or Sunday….thanks Jefe! Remember, you have to let us know before-hand if you want to take us up on this!

6PM Tonight: The 16.5 reveal streamed live at Evolve. Want to win a cool prize from Rogue? You gotta show up to win!! This weeks contest: Guess the result of 16.5 for each athlete!

All WOD Times Friday: Come get after 16.5! Sign up for WODs just like any regular workout!

Sunday: Missed Friday or want a re-do? If you’re participating in the Open come in on Sunday and get it done!

Weekly Theme: I Love This Workout Song. Dress up as your favorite musical artist or dress in clothes of your favorite musical genre.

Weekly Challenge: Max unbroken back squats in 2:00, 45#/35#

 

See you there!!!

Leave a Comment

Your email address will not be published. Required fields are marked *