[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Skill
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
The Pistol
Might we see this tonight? Your guess is as good as ours. But if we do, you’ll have gotten some practice!
If you have pistols complete 5 rounds of 12 alternating each leg.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete the following complex working up in load each set:
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Following your heaviest set, drop the load to 60% of that number and complete 1 max rep set of overhead squat, not to exceed 20 reps.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/03/Photo-Feb-22-7-02-22-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Well done friends!
[rs-space space=”30″/]
16.3 Reveal Tonight!
We’re kicking in the door to Week 3 of the 2016 Open! Be at the gym for the 16.3 reveal. Remember, Coach Jeff has offered to help those who have to do 16.3 tonight because they can’t make Friday or Sunday….thanks Jefe! Remember, you have to let us know before-hand if you want to take us up on this!
6PM Tonight: The 16.3 reveal streamed live at Evolve. There will be prizes. This weeks contest: Guess the time domain for 16.3!
All WOD Times Friday: Come get your 16.3 fix! Sign up for WODs just like any regular workout!
Sunday: Missed Friday or want a re-do? If you’re participating in the Open come in on Sunday and get it done!
Weekly Theme: I Love CrossFit Fashion: Dress up in your favorite CF attire. This is an easy one, pretty much show up with clothes and you get a point for your team. We’ll probably give you a point if you’re naked too.
See you there!!!
