Friday 160401

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Skill

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Resistance Runs

2 x Right

2 x Left

2 Forward

2 Backward

Please see the video below!

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WOD

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Complete every other minute for 12:00:

2 Deadlift + 2 Power Clean + 2 Push Jerk + 2 Front Squat

You pick the weight you use. It’s up to you to add load each set or keep it the same. Either way this should be heavy work!

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A huge congrats to Devon who was pinned as a full-time Firefighter, and Adam who was promoted to Engineer, both with Loveland Fire. Way to go you guys, we’re proud of you!!

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Resistance Band Runs!