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CrossFit Open 16.5
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Complete for time:
21 Thrusters, 95#/65#
21 Bar Facing Burpees
18 Thrusters, 95#/65#
18 Bar Facing Burpees
15 Thrusters, 95#/65#
15 Bar Facing Burpees
12 Thrusters, 95#/65#
12 Bar Facing Burpees
9 Thrusters, 95#/65#
9 Bar Facing Burpees
6 Thrusters, 95#/65#
6 Bar Facing Burpees
3 Thrusters, 95#/65#
3 Bar Facing Burpees
Click here to check out the workout details as well as the scaled versions of 16.5
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These guys LOVE them some thrusters and burpees!
Week 5!!
This is it, the Open is done after some thrusters and burpees!! Please spend some time looking at the workout standards this week. Whether you’re doing RX or scaled, it’s your responsibility to understand the movement standards you’ll be performing. Spending a few minutes reviewing these before you come into the gym goes a long way!!
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