Friday 160318

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CrossFit Open 16.4

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Complete as many reps and rounds as possible in 13:00 of:

55 Deadlifts, 225#/155#

55 Wall Balls, 20#/20#

55 Cal Row

55 Handstand Push-ups

Click here to check out the workout details as well as the scaled versions of 16.4


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Dress up as one of your favorite Evolve athletes, earn a point for your team, be remembered forever.

Week 4!!

Please spend some time looking at the workout standards this week. Whether you’re doing RX or scaled, it’s your responsibility to understand the movement standards you’ll be performing. Spending a few minutes reviewing these before you come into the gym goes a long way!!



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