Friday 160311

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CrossFit Open 16.3

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Complete as many rounds as possible in 7:00 of:

10 Power Snatches, 75#/55#

3 Bar Muscle-ups

Click here to check out the workout details as well as the scaled versions of 16.3


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Fridays during the Open, here we go!!

Week 3!!

Power snatches and bar muscle-ups. A standard CF movement coupled with a high skill gymnastics movement never before seen in the Open. The scaled version of 16.3 will replace the bar muscle-up with jumping chest-to-bar pull-ups. We’ll talk with those of you who are unsure whether to approach this workout RX’d or scaled (we’re pretty sure you know what we’re going to tell you to do if you’re on the fence).

Please take a look at the standards linked above and watch the video below before you come in. It’s good to have a good idea of what’s going down before you show up. We’ll see you in there!


Here’s a video for how to approach the scaled version of 16.3!!!


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