Saturday 160213

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In Teams of 2 Complete:

5:00 Max Burpee Box Jumps, 24″/20″

Rest 3:00

4:00 Max Overhead Squats, 95#/65#

Rest 3:00

3:00 Max Sit-ups (one abmat per team, you have to rotate)

Rest 3:00

2:00 Max Hang Power Cleans, 95#/65#

Rest 3:00

1:00 Max Hand Release Push-ups

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2016/02/Photo-Jan-30-11-19-38-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

What do you think these guys are planning?

 

Leave a Comment

Your email address will not be published. Required fields are marked *