Monday 160215

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Strength

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Front Squat

3 x 3 @ 85% 

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WOD

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Complete as many rounds as possible in 10:00 of:

20 Box Jump-Overs, 24″/20″

10 Handstand Push-ups

Please see the link above for HSPU scaling options for today!

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Chris getting after it!

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Weekly Challenge

The board wasn’t very full with last week’s challenge. You guys getting tired? Try this:

AMRAP 5:00: Foam rolling and visiting with your friends after the WOD. 

Why this? Because Evolve is about community. It can be hard to socialize when your heart rate is pegged and you can’t see straight. But during a cool down? Perfect. So grab a roller, take care of what bugs ya, and have a conversation with your friends.

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