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Strength
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Press
Work to a 3RM.
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WOD
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Complete 5 rounds for time of:
10 Front Rack Lunges
10 Wall Balls, 20#/14#
10 Kettlebell Swings, 70#/55#
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Jake setting up on the bar!
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Ice and Speedos
The Polar Plunge is getting close, are you excited? Have you dusted off your insulated bikini? Here’s what you need to know:
When: Saturday February 20th at 1pm
Where: The Swim Beach at Inlet Bay, Horsetooth Reservoir
Why: To raise money for Special Olympics
Why Else: Because Greeley PD is hosting a team and this is important to Jeff and since Jeff is important to all of us, it’s nice to be a part of it.
For more info contact Jeff at jcksmith284@gmail.com
