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Strength
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Back Squat
3 x 8 @ 70% 1RM
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WOD
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Complete as many rounds as possible in 8:00 of:
3 Deadlift, 275#/195#
6 Ball Slams, 40#/30#
9 Toes-to-Bar
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Remember when it was warm enough to warm-up outside?
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Cold for a Cause
Do you like to swim? In winter? Yes?! Then dust of those speedos and bikinis, Jeff has something for you:
The Greeley Police Officers Association (GPOA) is putting together a team for the Polar Plunge this year, I am asking Evolve members to be a part of this fun event which is a fundraiser for the Special Olympics! We’ve pulled firetrucks, pulled Boing 747’s, and now we get to jump into the cold water of Horsetooth reservoir to show our awesome support for a great cause.
The event will be on Saturday, February 20th. The fund raising aspect will be a competition with other teams. And I know you guys like to compete, and WIN! Plus you’ll get a cool T-shirt with your minimum donation. Please check out the link provided and Email Coach Jeff at jcksmith284@gmail.com if you are interested. The link is so you can sign up with the GPOA team and start getting donations if you wish. It should be a lot of fun. Hit me up with any questions!
