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Skill
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Split Jerk Footwork
Tighten in up!
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WOD
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Complete every 2 minutes for 24:00:
1 Clean and Jerk
For load, think about 80%+. Feel free to adjust load as needed.
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This is one way to watch the In-House Comp!
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Pull The Trigger
You’re running out of time to sign up for the In-House Comp so what are you waiting for?! The WODs were posted yesterday and they’re all doable. Further scaling options are also available so there’s really no reason not to.
Please sign up on the rolling board no later than 7pm Friday. We’ll assign heats on Friday night. If your name is not on the board you won’t be able to throw down so put your name up there!
