Thursday 160121

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Strength

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Press

Work to a 5 rep max in 10:00

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WOD

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Complete 3 Rounds for time of:

20 Wall Balls, 20#/14#

20 Power Cleans, 135#/95#

This is Icon Athlete “Icon 1”.

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A little throwback to some of our lovely ladies at the Holiday Party!

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The CrossFit Open

You guys are registering steadily and we love it!! Keep it going, we can’t express enough how great the CrossFit Open is. It will take you to a place where you wouldn’t normally go. Everyone wants to find a way to dial in their training, pay more attention to their nutrition, and jump start their progress. This will do it every time. Register for the 2016 CrossFit Open here and don’t forget to select CrossFit Evolve as your affiliate! Make your own favorite memory of the Open.

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