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Saturday Teamwork!
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Complete as many rounds as possible in 8:00 of:
6 Power Cleans
9 Bar-Over Burpees
12 Wall Balls
Power Clean Weight: RX 135/95, Open/Masters 115/75
Wall Ball Weight: RX 20/14, Open/Masters 14/10
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Throwback to last year’s In House Comp. Are you ready?
The Saturday WOD is WOD 1 from the Comp. No teams today, just you, a barbell, and a med ball. We’re going to warm you up and get you going so we can start the comp. Today is not the day to show up late!!
