Monday 160125

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Skill

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Pistol Review

Today there are pistols. We’ll help you get ready! Check out the video below with the scaling options for today. Josh is starring in it, so you know you want to see it!

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WOD

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Complete for time:

3 Rounds of Cindy

3 Rounds of Mary

2 Rounds of Cindy

2 Rounds of Mary

1 Round of Cindy

1 Round of Mary

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

Mary = 5 Handstand Push-ups, 10 Pistols, 15 Pull-ups

20:00 Time Cap

This is from Pat Sherwood. Lots of volume on the pull-ups, be prepared to scale the volume based on your ability and consistency!

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Photographic proof that Chad is a Jedi.

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Weekly Challenge

Here it is:

Max L-Hang (max tuck hang)

Hang on a bar with your legs straight out in front of you like an L-sit. If you can’t get there, you can keep one leg tucked and one extended. If not, tuck both legs. Any way you do it, you’re better than before you started.

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