Wednesday 151230

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Skill

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Power Clean Technique

3 x 1 @ 45%

3 x 1 @ 55%

3 x 1 @ 65%

Prep work for today’s WOD

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WOD

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Complete 4 rounds of the following:

AMRAP 3:00 of:

3 Power Cleans, 155#/110#

6 Push-ups

9 Ring Dips

Rest 1:00 Between Rounds

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Our ladies are glam AND they bench press!

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Today we visit some ring dips! Below are some scaling options for you to use…choose one that works for you!!

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