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Strength
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Snatch
3 x 1 @ 45%
3 x 1 @ 55%
3 x 1 @ 65%
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WOD
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Complete 5 rounds for time of:
5 Power Cleans, 135#/95#
10 Weighted Step-ups, 24″/20″ w/ one 55#/35# Kettlebell
15 Push-ups
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Don’t every do the weekly challenge? Why not? This is fun stuff!
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Don’t forget about the Evolve Holiday Party tonight!!! Here’s the lowdown:
7pm-10pm
CB Potts on Elizabeth (in the Pool Hall building) 1415 West Elizabeth Street
Light finger food will be provided, if you want dinner you’ll need to do that before or after
Because of the part, there will be no Open Gym from 7-8pm.
See you there!!!
